Plant Allies for Perimenopause & Beyond

Herbs for Focus, Anxiety & Sleep

Saturday, October 31st 9:00 AM - 12:30 PM

RiverSong Farm, Saxapahaw NC

Cost: $75

Perimenopause can be a time of profound change—hormones are shifting while life itself may be fuller than ever. Alongside work, caregiving, relationships, and other demands, many people experience new challenges with focus, anxiety, and sleep.

In this practical herbal workshop, we’ll get to know plant allies who can support us through this transitional time of life. We’ll focus on three common concerns—focus, anxiety, and sleep—and learn about simple herbal preparations such as teas and tinctures that we can incorporate into our lives.

If there’s time, we’ll touch on hormone balance and other concerns that folks may have. The workshop will be held in my herb kitchen and apothecary, there will be plenty of herbs on hand to sample and purchase if desired. 

Space is limited. Email lea@greenheartnc.com to register.

About the Instructor

Lea Clayton, LMBT, BCPP is a clinical herbalist, an NC licensed massage & bodywork therapist & a board certified Polarity Therapist (LMBT#5134, BCPP.) She has been in bodywork practice since 2004 & clinical herb practice since 2018. She began her herbalism education in 2003 as an apprentice to local wise woman herbalist Suki Roth and has completed a 4-year clinical herbal training with David Winston, Registered Herbalist AHG.

As an herbalist she both consults individually and offers group classes in botanical medicine.  She grows and wildcrafts herbs, makes medicine and maintains a small (but awesome!) herbal dispensary at RiverSong Farm, her home in Saxapahaw.